Simply Fit’s Top Tips for Reducing Stress

  • Practice breathing slowly.
  • Set realistic goals and reward yourself when you achieve them.
  • Ask for help with jobs you don’t like doing.
  • Challenge yourself
  • Treat exercise as ‘me-time’.
  • Get enough sleep.
  • Take stock of your achievements.
  • Smile more and be positive
  • Connect with people
  • Take control of your life and believe in yourself!
  • Accept the things you can't change
  • Try to exercise 3-5 times a week.
  • Set your alarm clock 15 minutes earlier in the morning
  • Prepare for the next day the night before.
  • Strive for excellence, not perfection.
  • Visualise yourself winning
  • Maintain a healthy weight.
  • Remember you always have options.
  • Try brand new things.
  • Stand up & stretch.
  • Avoid unhealthy habits
  • Work smarter, not harder